This Thanksgiving I was reflecting on our old sailing trips with family. Dad taught us how to sail. Or rather, I read alot of books down ...

Tangible Finish line Every once in awhile it’s good to take a break... #nobrainer right? Well maybe for you but I’ve been terrified. Terr...

Where there’s a WHY there’s a way! When there is something you want so bad but year after year you don’t achieve it. For example - weight...

I have always loved jigsaw puzzles. My Mom and I would spend hours in the winter evenings putting together 1000’s of pieces, Mom always ...

Blind When I was a little girl one of my favourite songs was a song from bible camp. “Blind Man” I used to sing it at the top of my lung...

Staying the Course “To pursue a goal regardless of any obstacles or criticism” Recently Dave and I went for a weekend adventure together ...

Have you ever shared your dream with someone just to have them squash your excitement in a second? They say "you won't get it" " that do...

Language is a powerful thing and how we use it decides our future on a daily basis! At this point unless you have made no contact with th...

My friend Betty and I decided to go to Mexico together in November some years ago. She had her dive ticket and suggested I got mine befo...

I remember the days when a weekly check in if not daily was the norm for me and my buddies and life had a different kind of pressure and w...

I heard this saying a while back about being a crab in a bucket. It was regarding friendship and being aware of who you spend the most t...

Good OR Bad – you ARE consistent (5 steps towards consistency) About 10 years ago I had a good friend whom I used to meet with on a weekl...

The Acorn & the Mighty Oak When you were just an acorn, you fought hard for the light and water to grow. Your roots began in Africa, born...

Last year I had the opportunity to train a new team member in Calgary. She had popped up in my back office a couple months earlier and wa...

CLIMB ON The first day my husband Dave and I met was also the first day I ever rock climbed. It was a multi pitch epic climb, it took us...

In this life of Social Media connections and busy lifestyles I will be the first to admit people should do more personal connecting in re...

Saying yes is sometimes all it takes to change the entire trajectory of one’s life. I was remembering a YES I said the other day that d...

On May 6 1954, during an athletic meeting between the British AAA and Oxford University, Roger Bannister ran a mile and crossed the finis...

ON THE WAY TO THE TOP I grew up in a household where my mom stayed at home and cared for us and my father worked as a pilot. Dad would b...