This Thanksgiving I was reflecting on our old sailing trips with family. Dad taught us how to sail. Or rather, I read alot of books down below or on the nets...

Tangible Finish line Every once in awhile it’s good to take a break... #nobrainer right? Well maybe for you but I’ve been terrified. Terrified that stepping ...

Where there’s a WHY there’s a way! When there is something you want so bad but year after year you don’t achieve it. For example - weight loss, 🏋🏻‍♂️ bigge...

I have always loved jigsaw puzzles. My Mom and I would spend hours in the winter evenings putting together 1000’s of pieces, Mom always choose quite hard pu...

Blind When I was a little girl one of my favourite songs was a song from bible camp. “Blind Man” I used to sing it at the top of my lungs direct to God. Hol...

Staying the Course “To pursue a goal regardless of any obstacles or criticism” Recently Dave and I went for a weekend adventure together on our “new” boat. ...

Have you ever shared your dream with someone just to have them squash your excitement in a second? They say "you won't get it" " that doesn't happen for mos...

Language is a powerful thing and how we use it decides our future on a daily basis! At this point unless you have made no contact with the outside world in s...

My friend Betty and I decided to go to Mexico together in November some years ago. She had her dive ticket and suggested I got mine before we went so we cou...

I remember the days when a weekly check in if not daily was the norm for me and my buddies and life had a different kind of pressure and was full of a differ...

I heard this saying a while back about being a crab in a bucket. It was regarding friendship and being aware of who you spend the most time with. Sometimes...

Good OR Bad – you ARE consistent (5 steps towards consistency) About 10 years ago I had a good friend whom I used to meet with on a weekly basis. We would g...

The Acorn & the Mighty Oak When you were just an acorn, you fought hard for the light and water to grow. Your roots began in Africa, born and raised in Kenya...

Last year I had the opportunity to train a new team member in Calgary. She had popped up in my back office a couple months earlier and was doing great things...

CLIMB ON The first day my husband Dave and I met was also the first day I ever rock climbed. It was a multi pitch epic climb, it took us a good part of the ...

In this life of Social Media connections and busy lifestyles I will be the first to admit people should do more personal connecting in relationship. My job ...

Saying yes is sometimes all it takes to change the entire trajectory of one’s life. I was remembering a YES I said the other day that did just that. I had ...

On May 6 1954, during an athletic meeting between the British AAA and Oxford University, Roger Bannister ran a mile and crossed the finish line with a time o...

ON THE WAY TO THE TOP I grew up in a household where my mom stayed at home and cared for us and my father worked as a pilot. Dad would be gone sometimes for...