SELF SABOTAGE NO MORE, THE BLOG
The Power of Telling Your Story
Self Sabotage No More, the book just got a glowing press release! "This book will teach you about releasing unprocessed emotions, the different sabotage setpoint triggers, practicing gratitude, as wel... ...more
Faith ,Action &Growth
April 17, 2024•2 min read
When You Feel Like Nothing is Happening
Often times it can feel like nothing is happening. You are putting in the work every day, you were doing the time, you are eating the celery, going for the walk, reaching out to prospects… Keep going…... ...more
Faith ,Action &Growth
April 01, 2024•2 min read
Confession Time... I Have Been Blind to Some Personal Emotional Trauma
The short version: I was held against my will for 11 days with a guard outside the door and a threat of federal prison time and a $250,000 fine if I left the room or shared my "being held" on social m... ...more
Faith ,Action &Growth
March 04, 2024•3 min read
Cold Plunging...into new levels
The next day we woke up cozy to a grey day, and torrential rain. Dave says to me… we could go for a swim? In January… in Canada. In the rain. I’ve been watching people cold plunge from afar on social ... ...more
Faith ,Action &Growth
February 01, 2024•4 min read
Elevating Your Life
I'm thrilled to dive deep into a topic that's close to my heart – the incredible journey of transformation and how we can elevate our lives by clearing emotional blocks and setting new setpoints for s... ...more
Action ,Growth
January 01, 2024•3 min read
It's That Time of Year!
It’s a most wonderful time of the year, and that being said, most of us won’t get through it without some kind of triggered emotion. If you are ever triggered by the holidays, YOU ARE NOT ALONE. ...more
Faith ,Action &Growth
December 01, 2023•2 min read